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Stop Surviving. Start Thriving. Step Into Your Next Evolution

Rediscover ease, reignite unshakable confidence, and design a life of radiant living through deep, soulful healing and transformative coaching. Releasing anxiety, burnout,  playing small, and stepping into a purposeful & pleasurable life.

Beyond coping strategies and step into the most liberating transformation of your life.

​You’ve tried therapy, read the books, and explored new age practices—but the anxiety, burnout, and that annoying feeling of being 'stuck' are still there. You're ready for something more—something that brings lasting change. Well, you are in the right place! At Soul Sanctuary healing is simple, potent and wildly liberating. 

woman free and liberated

Get off the emotional rollercoaster and into the sanctuary of pleasurable living—where peace, joy, and fulfillment are your new normal.

Awaken Your Power: Break free from old patterns and step into your full potential. It's time to reclaim your life and become the unstoppable, empowered woman you were meant to be.

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Own Your Confidence: Let go of self-doubt and build unshakable confidence. Embody your true power and confidently create the life you deserve.

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Express Your True Self: Stop hiding. Reconnect with your body, release old emotions, and step into your authenticity. Live fully and unapologetically.

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Manifest Your Pleasure: This isn’t just about healing—it’s about expansion. Embrace your feminine energy, joy, and freedom, and manifest a life of limitless possibility

"After going through a really traumatic time in my life, Anna was able to do what 3 other therapists couldn't do which was guide back to the person I was 5 years ago. I became a brand-new, confident, joyful person...

Hannah

 Services

FREE WORKSHOP - EMOTIONAL EMPOWERMENT

discover how to stop letting emotions run the show, process and release them holistically, and build the foundation for a truly empowered life.

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The Podcast

Hi, I'm Anna

Holistic Counsellor + Empowerment Coach

I’m your holistic counselor and empowerment coach, dedicated to helping women reclaim their true selves, and step into their next evolution. My approach is rooted in simplified healing and lasting transformation.

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I’ve walked the path myself—navigating the challenges of trauma, PTSD, anxiety, burnout, taking life WAY too seriously and struggling to know the woman I wanted to be. Through my own journey, I learned that true healing comes not from managing symptoms (like traditional therapies) but from creating deep, sustainable transformation. That’s why I created my signature SOFT Method to help women like you reclaim their confidence, live with purposeful, pleasurable life. No matter your past! 

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If you’re ready to let go of what’s holding you back and step into the life you truly deserve, I’m here to guide you every step of the way.

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I recently wrapped up my 8 week 1:1 course with Anna after going through a really traumatic time in my life. She was able to do what 3 other therapists couldn’t do in months which was to help guide me back to the person I was 5 years ago. We knew that person was in me and I could access her when I needed to… but we needed to bring her forward into the light and allow these different parts of me to really blend together to become this brand new, confident, joyful person.

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From the very first interaction, her friendly and warm demeanor made me feel instantly at ease. Throughout our sessions, it became evident that she possessed a remarkable ability to connect with others on a deep level. Her genuine care and compassion created a safe space for me to open up and explore my true self. Under her guidance, I embarked on a journey of self-discovery that I never thought possible. Her expertise and insightful questioning led me to recognize my strengths, overcome my insecurities, and ultimately find the confidence that had just not been a part of me for so long.

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She took the time to listen attentively, offering guidance tailored specifically to my needs. No problem was too big or too small for her to address, and I always felt supported and validated. Her holistic approach to wellness encompassed not just my mental and emotional health, but also took into account my physical health. I learned to prioritize self-care, embrace mindfulness practices, and make positive lifestyle changes that have had a lasting impact on my overall happiness. 

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I cannot recommend Anna enough to anyone seeking guidance, support, and transformation. She has not only helped me discover my true self, but has also empowered me to lead a more meaningful and joyful life. If you are looking for someone who will inspire, uplift, and bring out the best in you, look no further.

H.L

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